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Wednesday 1.27.16

27
Jan

Wednesday 1.27.16

WORKOUT OF THE DAY:

STRENGTH:Goat Day

Choose 1 of the following and complete 4-6 reps OTMEM x10mins
-Austrialian Pull-up
-Negative pull-up
-Strict Pull-up
-TTB (sting together)
-CTB Pull-up (Sting together)
-M-up, Bar or rings

WOD: [ Bounding ]

60 cal row
50 Box Jump Overs
40 P Press

L1- 24/20, 95/65
L2/M-50 cals 20/14, 75/55
L3-40 cals, 14/plate, 45/35
15min cap