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Wednesday 1.28.15

27
Jan

Wednesday 1.28.15

Classes are ON today!

WORKOUT OF THE DAY:

STRENGTH: Push Jerk 5x1rm

WOD: [ Juno ]

9 Min Amrap
6 Pull-ups
12 Push Jerks
24 D-Unders

L1-CTB, 115/85
L2- 95/65
L3- Banded, 65/35, Singles x 2

Post scores in comments below.

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