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Wednesday 1.4.17

3
Jan

Wednesday 1.4.17

WORKOUT Of the DAY:

Strength: Snatch, Full 5.5.5 across (around 70%)

WOD: [ Angie ]
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

L1- 100 of each, chipper
L2/M- 80 of each, banded pull-ups, incline push-ups, any order
L3- 60 of each, V-rows, knee Push-ups, any order

30 min Cap