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Wednesday 1.7.15

6
Jan

Wednesday 1.7.15

**Reminder** Our EXP Holiday Party is this SATURDAY 7-10pm at the Wachusett Brewery!  We hope to see you there!

exp holiday party.png

Effective immediately: NO GYM BAGS will be allowed in the training room.
Please keep all gym bags in our lobby.The main reasons for this change are due to larger class sizes, safety issues and usable floor space being taken up by bags. We appreciate your cooperation!

WORKOUT OF THE DAY:

STRENGTH: 5x1rm Clean


WOD: [ Jenny on the Block ]

Run 400m
20 HSPU
Run 400m
30 TTB
Run 400m
20 HSPU
Run 400m
30 TTB

L1- 400m, hspu, TTB
L2-300m, 1-2 ab mat hspu, KTE
L3-200m, BB shoulder press(95/55), knee raise

20min cap

Post scores in comments below.

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