Amanda H
WORKOUT Of the DAY:
STRENGTH: None.
WOD: [ LB ]
Teams of 3
-OTMEM 3 Burpees-
30 Out & Back Tire Drags (150')
3000m row (300m increments)
300 D unders (30 DU intervals)
-the person working does not have to do the burpees
Team Training: Active Recovery Day
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