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Wednesday 10.1.14

30
Sep

Wednesday 10.1.14

Amanda H

 

WORKOUT Of the DAY:

STRENGTH:  None.

WOD: [ LB ]

Teams of 3
-OTMEM 3 Burpees-
30 Out & Back Tire Drags (150')
3000m row (300m increments)
300 D unders (30 DU intervals)
-the person working does not have to do the burpees

Team Training: Active Recovery Day

Post scores in comments below.

 

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