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Wednesday 10.12.16

11
Oct

Wednesday 10.12.16

WORKOUT OF THE DAY:

STRENGTH: Clean 5.4.3.2.1 building

WOD: [ Attack ]

3 F Squats
4 Lateral Bar burpees
x 10 rds

12min Cap

L1-185/135
L2/M-115/80
L3-65/45, no bound over bar

Core Buy-Out:

A) 4 x 15DB Row, heavier then 2 weeks ago
B) 4x35sec HS hold between each set