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Wednesday 10.18.2017

17
Oct

Wednesday 10.18.2017

 

WORKOUT OF THE DAY

STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4)

WOD:(Barnette)

3 squat cleans (75% of your PREVIOUS 3rm)
6 burpees*
*can you beat your previous score

x 6min amrap

Rest 4mins

Then 6min AMRAP- “ultimate abs”
10 Vups
10 Roll-ups
10 Double crunches
10 Leg lifts
10 Sit-ups