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Wednesday 10.19.16

18
Oct

Wednesday 10.19.16

WORKOUT OF THE DAY:

STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4)

WOD: [ Saga ]

3 squat cleans (75% of your PREVIOUS 3rm)
6 burpees*
*can you beat your previous score

x 6min amrap

Core Buy-Out:

A- BB bent over Row 4 x 15
B-4x 40sec HS Hold Between each set