Today’s Workout:
Deadlift
Skill: 10.10.10.10.10
Strength: 10.5.3.3.3
“Get r Done” – 2 Person teams, only 1 person works at a time.  Complete the following for time in any order.
Row 2,500 meters
150 Wall Balls (20/14 lb ball, 10′ target)
Run 1 Mile (5 laps)
400m Walking Lunge
Post times and thoughts to comments.
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