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WEDNESDAY 10.20.10

19
Oct

WEDNESDAY 10.20.10

Today’s Workout:

Deadlift
Skill: 10.10.10.10.10
Strength: 10.5.3.3.3

Get r Done” – 2 Person teams, only 1 person works at a time.  Complete the following for time in any order.

Row 2,500 meters
150 Wall Balls (20/14 lb ball, 10′ target)
Run 1 Mile (5 laps)
400m Walking Lunge

Post times and thoughts to comments.

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