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WEDNESDAY 10.27.10 – Sweat Fest

26
Oct

WEDNESDAY 10.27.10 – Sweat Fest

2004 Summer BootCamp - 5:15am class warming up at Doyle Field

 
WEDNESDAY – 10.27.10

“2 Min Drills” – 2 minutes of each of the following exercises, 3 rounds total.
Row (go for 500m max row test each time)
Run (200m, 1 lap or 400m, all out sprint)
D-Under (max reps in 2 min)
Sit-Up (max reps in 2 min)
Wall Ball (20lb/14lb/10lb, go for max reps in 2 min)

*Post times and scores to comments.

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