CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

WEDNESDAY 10.27.10 – Sweat Fest

2004 Summer BootCamp - 5:15am class warming up at Doyle Field

 
WEDNESDAY – 10.27.10
“2 Min Drills” – 2 minutes of each of the following exercises, 3 rounds total.
Row (go for 500m max row test each time)
Run (200m, 1 lap or 400m, all out sprint)
D-Under (max reps in 2 min)
Sit-Up (max reps in 2 min)
Wall Ball (20lb/14lb/10lb, go for max reps in 2 min)
*Post times and scores to comments.
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