Today is the LAST DAY to sign up your team for the CrossFit EXP Fall 4 Some! Pull the trigger, sign up HERE!
Friday 11/1: NO 6:30pm Class
Saturday 11/2: NO classes
Sunday 11/3: Open Gym 9:15-10:15am
WORKOUT Of the DAY:
WOD: [ Pair of 7’s]
With a partner complete:
7 min AMRAP at each w/ 1min rest between stations
Prowler Push (190/100)
Wt Sit Ups (53/35)
Compare to 7.24.13
Team Training Notes: Easy Cardio- sweat for 15-20 min. 30 min mobility. Optional goat Work- ex: muscle-up transitions. Keep the reps low and the weight light. This is a day just to practice good muscle memory and groove movement patterns.
Post scores and comments below.