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Wednesday 10.8.14

7
Oct

Wednesday 10.8.14

leeann-e1412735313898

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Mix it Up ]

Partner wod-
Part 1-
Partner 5K
300m at a time (16 laps total)

Rest 5 minutes

Part 2-
10 min cummulative Hover, only 1 person working at a time. 

Team Training:  Active recovery day.

Post scores in comments below.

 

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