Wednesday 11.15.2017

WORKOUT OF THE DAY

STRENGTH: Thruster- 5.4.3.2.1 building, start at 95% of 5rm, go up from there
WOD:(Point)

7 DB Thrusters
7 DB P. Cleans
7 DB Burpee DLs
x 7 Rds
L1-50/30
L2/M-35/25
L3-25/15
16mins

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