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Wednesday 11.16.11

15
Nov

Wednesday 11.16.11

Have you seen this movie? If so, let us know what you thought by posting a comment below. If not, how would you like to attend an upcoming movie night at the studio to check it out with your EXP coaches and friends?

WORKOUT Of the DAY:

EXP Skill/Strength:

Bench Press 5 x 5RM

EXP Workout:

WOD: “Elm Street”

400m Run
20 BBJ’s (20/24″)

3 Rounds for time.

20 min CAP

Post scores and times to comments below.

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