WORKOUT OF THE DAY:
STRENGTH: Thruster- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm
WOD: [ Luck 7 ]
7 DB Thrusters
7 DB P. Cleans
7 DB Burpee DLs
x 7min AMRAP
L1-45/30
L2/M-35/25
L3-25/15
WOD: [ Luck 7 ]
7 DB Thrusters
7 DB P. Cleans
7 DB Burpee DLs
x 7min AMRAP
L1-45/30
L2/M-35/25
L3-25/15
