CALL US: (978) 537-4200 | EMAIL US

Wednesday 11.22.2017

21
Nov

Wednesday 11.22.2017

 

WORKOUT OF THE DAY

STRENGTH:  Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm)
-Goal is fast out of the bottom, under 10sec for all 5 reps

 WOD:(Stuffin Muffins)

 

Tabata
20on, 10off x 8 sets of same exercise

Row (total cals)
1min rest
Push Press
1 min rest
A Bike
1min rest
SLDHP

L1-75/55
L2/M-65/45
L3-45/35, KB for SDLHP

20mins