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Wednesday 11.23.11

22
Nov

Wednesday 11.23.11

Life is about choices. You are either getting more or less healthy based upon the choices you make each day. Which path will you choose? A life full of health or one riddled with illness.

WORKOUT Of the DAY:

EXP Skill/Strength:

Front Squat 5 x 3RM

EXP Workout:

WOD: “Pirate Booty”

10 Thrusters (115/80lbs)
15 KB Swing (70/53lbs)
3 Rounds for time

15 min CAP

Post scores and time to comments below.

Thanksgiving Week Schedule:

Mon/Tues: Normal AM/PM
Wed: Normal AM, No 6:30pm
Thurs: 8am and 9:15am Pre-Turkey WODs
Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days

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