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Wednesday 11.25.15

24
Nov

Wednesday 11.25.15

Thanksgiving Week Schedule:

Wednesday: No 6:30pm

Thursday: 8am Pre- Turkey WOD

Friday: 8:00 & 9:15am “Un-Stuffathon???

Saturday: 1/2 Marathon Row! 7am individuals, 9:15 teams. NO Mobility class.

Sunday: Open Gym 9:15-10:15am

WORKOUT OF THE DAY:

STRENGTH:Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm)
-Goal is fast out of the bottom, under 10sec for all 5 reps

WOD: [ TABATA ]
20on, 10off x 8 sets

Row (total cals)
1min rest
Mt climber
1 min rest
P press
1min rest
hollow rock hold or rock

L1-75/55
L2/M-65/45
L3-45/35

20mins