Thanksgiving Week Schedule:
Wednesday: No 6:30pm
Thursday: 8am Pre- Turkey WOD
Friday: 8:00 & 9:15am “Un-Stuffathon???
Saturday: 1/2 Marathon Row! 7am individuals, 9:15 teams. NO Mobility class.
Sunday: Open Gym 9:15-10:15am
WORKOUT OF THE DAY:
Wednesday: No 6:30pm
Thursday: 8am Pre- Turkey WOD
Friday: 8:00 & 9:15am “Un-Stuffathon???
Saturday: 1/2 Marathon Row! 7am individuals, 9:15 teams. NO Mobility class.
Sunday: Open Gym 9:15-10:15am
WORKOUT OF THE DAY:
STRENGTH:Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm)
-Goal is fast out of the bottom, under 10sec for all 5 reps
WOD: [ TABATA ]
20on, 10off x 8 sets
Row (total cals)
1min rest
Mt climber
1 min rest
P press
1min rest
hollow rock hold or rock
L1-75/55
L2/M-65/45
L3-45/35
20mins
-Goal is fast out of the bottom, under 10sec for all 5 reps
WOD: [ TABATA ]
20on, 10off x 8 sets
Row (total cals)
1min rest
Mt climber
1 min rest
P press
1min rest
hollow rock hold or rock
L1-75/55
L2/M-65/45
L3-45/35
20mins
