Wednesday 11.29.2017

WORKOUT OF THE DAY

STRENGTH: Thruster 5rm from the rack (Re-Test)

WOD:(Elizabeth) (Re-Test)
21-15-9
Squat clean
Ring Dip
14min Cap
L1-135/95, Ring Dip
L2/M-95/65, Close Grip Push-up
L3- Close Grip incline Push-up

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