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Wednesday 11.30.11

29
Nov

Wednesday 11.30.11

Tynan’s Testimonial:

“I’ve been at CrossFit EXP for a month now, and am already hooked. As a collegiate athlete I have been put through countless workout programs over the years, and have never been pushed by the structure, support and motivation supplied by the EXP staff. I am already seeing huge gains in my strength, range of motion, and endurance. I suggest CrossFit for any athlete trying to take their performance to the next level, or for anyone looking to get in the best shape of their life.”

Ty

John

Top 3 Male/Female CrossFit Total’s:

Congratulations to everyone who made it yesterday to do our first ever CF Total! Here are our top 3 male/female totals from yesterday…

Women: 1st – Angela P. (555lbs), 2nd – Steph M. and L1 (545lbs), 3rd – Melissa L. (530lbs)

Men: 1st – Brian (1,120lbs), 2nd – Fergy (1,070lbs), 3rd – Deniel (1,065lbs)

Great job all around!

WORKOUT Of the DAY:

EXP Skill/Strength:

Back Squat
65% x 5
75% x 5
85% x 5

EXP Workout:

WOD: “Quicky”

15 Pull-ups
15 Front Squats (95/65lbs)

5 rounds for time

15 min CAP

Post scores and time to comments below.

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