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Wednesday 11.30.16

29
Nov

Wednesday 11.30.16

WORKOUT OF THE DAY:

STRENGTH: Thruster 5rm from the rack (Re-Test)

WOD: [ Elizabeth (Re-Test) ]

 

21-15-9
Squat clean
Ring Dip

14min Cap

L1-135/95, Ring Dip
L2/M-95/65, Close Grip Push-up
L3- Close Grip incline Push-up