Wednesday 11.30.16

WORKOUT OF THE DAY:

STRENGTH: Thruster 5rm from the rack (Re-Test)
WOD: [ Elizabeth (Re-Test) ]

21-15-9
Squat clean
Ring Dip
14min Cap
L1-135/95, Ring Dip
L2/M-95/65, Close Grip Push-up
L3- Close Grip incline Push-up

Previous PostTuesday 11.29.16Next PostThursday 12.1.16

Request To Hold Membership
Request To Cancel Membership
Update My Billing/Contact Info

CrossFit Website Design
By Sitefit

Fill out the form to join our 6 week jumpstart program

Please leave this field empty.

By using this form, you agree we'll use your data for your request. We won't sell your info. Check our privacy policy for details. By giving your phone number, you agree to texts from CrossFit EXP. Standard rates apply. Text STOP to unsubscribe.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Fill out the form to join our 6 week jumpstart program

Please leave this field empty.

Fill out the form for a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.