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Wednesday 11.9.11

8
Nov

Wednesday 11.9.11

From the Members:

Hi Dawn,

Things are going great! Hmmmmm..so many things since joining. Love the people, it is not clicky(sp), Clothes fitting better, feel stronger, doing things I never thought I could. Everyone in the class keeps me motivated. I wish I hadn’t waited so long to join. I was so intimidated by the photos on the website, I didn’t think I could do it, but now know I can….or at least make an effort. LOVE NICK! He is such a wonderful trainer! Keeps me focused and I know eventually I will be able to do exercises I have never been able to do.

Hope this helps!
Anita 🙂

Becca

WORKOUT Of the DAY:

EXP Skill/Strength:

Push-Jerk 5 x 1RM

EXP Workout:

WOD: “Barricade”

10 Thrusters (95/65lbs)
15 Box Jumps (24/20″)
300m Run
5 Rounds for time

20min CAP

Post scores and times to comments below.

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