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Wednesday 12.06.2017

5
Dec

Wednesday 12.06.2017

 

WORKOUT OF THE DAY

STRENGTH: Sumo DL 3.3.3 building

 

 WOD:(Barbara)

3/5 Barbara (Test 3)

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min

x 3 rounds

– record total time (rest time included)
-Encouranged to keep track of your “”splits”” for each round

25min

L1- rx
L2- jump pull-ups
L3- Verticalring rows,3 rounds, no rest break, just steady for 3 rounds.