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Wednesday 12.10.14

9
Dec

Wednesday 12.10.14

SAVE THE DATE! Saturday January 10th 7-10pm. Join us for our annual CF EXP Holiday Party! This year our party will be hosted at the Wachusett Brewery! We will have a tour of the brewery and then have our own private gathering! Please bring a dish to share! Hope to see everyone there!

Respond to your invitation on our FB event HERE!

exp holiday party.png

Make the High Achievers lists and be entered into a raffle to win some awesome NEW SWAG!Between the dates of December 1st- January 3rd:

-Come to class 15+ times and be entered to win a FREE T-Shirt or Tank Top

-Come to class 20+ times, be entered to win a FREE NEW Hoodie!

December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party. Donations can be dropped off at CrossFit EXP now- Sunday December 14th!**

WORKOUT OF THE DAY:

STRENGTH: None.


WOD: [ FIGHT GONE BAD ]

Three rounds of:
Wall-ball (Reps)
Sumo deadlift high-pull (Reps)
Box Jump  (Reps)
Push-press (Reps)
Row (Calories)

Rest exactly 1 min between rounds.

Compare to 10.22.14

Post scores in comments below.

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