WORKOUT OF THE DAY
STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5
WOD:(Tinsel)
1min KB
1min Max Cal Row
1min Max Sit-ups
1min rest
x 4 rds
L1-80/62, Strict SU
L2/M-53/35, Butterfly SU
L3-35/18, Anchored SU
17min
WOD:(Tinsel)
1min KB
1min Max Cal Row
1min Max Sit-ups
1min rest
x 4 rds
L1-80/62, Strict SU
L2/M-53/35, Butterfly SU
L3-35/18, Anchored SU
17min
