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Wednesday 12.14.16

13
Dec

Wednesday 12.14.16

WORKOUT OF THE DAY:

STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5

WOD: [ 1 min Drills ] 

1min KB
1min Rest
1min Max Cal Row
1min Rest
1min Max Sit-ups
1min rest
x 3 rds

L1-70/53, Strict SU
L2/M-53/35, Butterfly SU
L3-35/18, Anchored SU