Wednesday 12.16.15

WORKOUT OF THE DAY:
STRENGTH:OHS 3.3.3.3. Across @ 85%

WOD: [ 1 min Drills ]

1min KB
1min Rest
1min Max Cal Row
1min Rest
1min Max Sit-ups
1min rest
x 3 rds

L1-70/53, Strict SU
L2/M-53/35, Butterfly SU
L3-35/18, Anchored SU
17min cap

Previous PostNext Post