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Wednesday 12.16.15

15
Dec

Wednesday 12.16.15

WORKOUT OF THE DAY:

STRENGTH:OHS 3.3.3.3. Across @ 85%

WOD: [ 1 min Drills ]

1min KB
1min Rest
1min Max Cal Row
1min Rest
1min Max Sit-ups
1min rest
x 3 rds

L1-70/53, Strict SU
L2/M-53/35, Butterfly SU
L3-35/18, Anchored SU

17min cap