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Wednesday 12.17.14

16
Dec

Wednesday 12.17.14

HAPPY BIRTHDAY COACH NICK!
exp customizable gift cards

WORKOUT OF THE DAY:

STRENGTH:  7X2 Paused Back Squats (3 sec pause at bottom)

WOD: [ Mullet ]

15 Power snatches
30 Lateral hurdle jumps (L+R=2 over bar)
15 TTB
x 3 rds (15 min cap)

L1-95/65
L2-75/55, KTE
L3-65/35, Hanging knee raise

Post scores in comments below.

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