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Wednesday 12.24.14

23
Dec

Wednesday 12.24.14

Today’s Schedule: Normal AM Classes, NO PM Classes

NEW APPAREL IS IN- Just in time for Christmas! Check out our new line of EXP Hoodies! We will also be placing an order for sweatpants on January 11th. There are samples in the lobby for you to try on for size and sign up for a pair, they will have our EXP logo on the front as well as CF EXP down the leg.

EXP XMASS SCHEDULE 2014

WORKOUT OF THE DAY:

STRENGTH: Warm-up for workout with this complex building in weight

WOD: [ 12 Pains of Christmas 2014 version ]

To be performed like the song…

1 Snatch
2 TTB
3 Thrusters
4 Burpees
5 Power Cleans
6 Pull Ups
7 Shoulder to Overhead
8 Lateral Bar Hops (L+R=1)
9 Back Squats
10 Sit Ups
11 DL
12 Front rack lunges

30 min cap

L1: Bar (115/75)
L2: Bar (85/55)
L3: Bar (65/35)

Post scores in comments below.

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