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Wednesday 12.28.16

27
Dec

Wednesday 12.28.16

WORKOUT Of the DAY:

Strength: Clean and Jerk 1.1.1.1.1 building (95% or higher),
Or
DB Step-up 6/ side
superset w/ DB strict Shoulder press 10.10.10.10

WOD: [ NER 12.2 ]

2000m Row (or 1mile run, 10min cap for both)
50 Pistols
30 Hang Power Cleans
20min Cap

L1- pistol, 155/105
L2/M- row 1750m, Assit. pistol, 115/80
L3-row 1500m, Alt lunges, 75/45