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Wednesday 12.7.16

6
Dec

Wednesday 12.7.16

WORKOUT OF THE DAY:

STRENGTH: Sumo DL 3.3.3 building


WOD: [ 3/5 Barbara (Test 3) ] 

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min

x 3 rounds

– record total time (rest time included)
-Encouraged to keep track of your “splits” for each round

25 min cap