CALL US: (978) 537-4200 | EMAIL US

Wednesday 12.9.15

8
Dec

Wednesday 12.9.15

WORKOUT OF THE DAY:

STRENGTH:Sumo DL 3.3.3 building

WOD: [ 3/5 Barbara (Test) ]

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min

x 3 rounds

– record total time (rest time included)
-Encouraged to keep track of your “splits” for each round