WORKOUT OF THE DAY:
STRENGTH: Alt OTMEM (12mins)
A) Choose a pressing exercise you can maintain 5-7 reps across for majority of 10 sets-
– Ring Dip
-HSPU (kip or Strict)
-Ring Push-up
-Push-up
B) 1-2 Rope Climb variations-
-Legless
-rope climb
– Rope hang for 20sec
-8-10 V-rows

WOD: [ Jackie ]
1000m Row
50 Thrusters
30 Pull-ups
12min
L1-45/45, bw pull-ups
L2/M-45/35, Banded
L3-800m Row, 25/15, jumping