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Wednesday 2.1.17

31
Jan

Wednesday 2.1.17

WORKOUT OF THE DAY:

STRENGTH: Alt OTMEM (12mins)
A) Choose a pressing exercise you can maintain 5-7 reps across for majority of 10 sets-
– Ring Dip
-HSPU (kip or Strict)
-Ring Push-up
-Push-up

B) 1-2 Rope Climb variations-
-Legless
-rope climb
– Rope hang for 20sec
-8-10 V-rows

WOD: [ Jackie ]

1000m Row
50 Thrusters
30 Pull-ups

12min

L1-45/45, bw pull-ups
L2/M-45/35, Banded
L3-800m Row, 25/15, jumping