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Wednesday 2.10.16

9
Feb

Wednesday 2.10.16

WORKOUT OF THE DAY:

STRENGTH:Goat Day- Pull

Choose 1 of the following and complete 4-6 reps OTMEM x10mins
-Austrialian Pull-up
-Negative pull-up
-Strict Pull-up
-TTB (sting together)
-CTB Pull-up (Strict or Sting together kip)
-M-up, Bar or rings

WOD: [ “DT” ]

12 DL
9 hang Cleans
6 P Jerks
x 5 Rds

L1-155/105
L2/M-115/75
L3-96/55

10min Cap