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Wednesday 2.11.15

10
Feb

Wednesday 2.11.15

As a reminder, Valentine’s Day Sweet Treats will be available starting TOMORROW Thursday 2.12-Saturday 2.14!

Valentine's Day treats

WORKOUT OF THE DAY:

STRENGTH: Power Clean 5x3rm

WOD: [ Kangaroo ]

15 Pull-ups
15 Jumping BB B Squat
30 Hollow Rocks

x4 rounds

L1- CTB, 65/45
L2-bw pull-up, 45/25
L3- Banded,bw Plyo squats

Post scores in comments below.

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