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Wednesday 2.15.17

14
Feb

Wednesday 2.15.17

WORKOUT OF THE DAY:

STRENGTH: Alt OTMEM x 12mins
A- 3rm Power Clean
B- 3-5- Dips or HSPUs (Find a version that is challenging)


WOD: [ Liberty ]
10 F squats
15 P Jerks
20 H P Cleans
x 4 Rds

L1-95/65
L2/M-75/55
L3-65/35

14min Cap