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Wednesday 2.17.16

16
Feb

Wednesday 2.17.16

WORKOUT OF THE DAY:

STRENGTH: Goat Day Push OTMEM x 10min
Choose One that you can maintain 4-6 reps across for majority of 10 sets-
– Ring Dip
-HSPU (kip or Strict)
-Ring Push-up
-Push-up

WOD: [ Oxe ]

15 P Jerks
20 H P Cleans
25 Sit-ups

x 4 Rds

L1-95/65
L2/M-75/55, singles x 2
L3-65/35, (choose row or AD for 90 sec)

14min Cap