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Wednesday 2.25.15

24
Feb

Wednesday 2.25.15

The next launch of our EXP Kids Program Starts next week!  Check out our NEW TIMES and Membership Options below:

EXPKids

Class Schedule (New Schedule Effective March 2015)

Thursday’s
Little Dragons (grades pre k – 2)     4:15-5:00pm
FireBreathers (grades 3-6)     5:00-5:45pm

Saturday’s
Little Dragons (grades pre k – 2)     9:45-10:30am
FireBreathers (grades 3-6)     9:00-9:45am

Pricing:

EXP Members (Use Coupon Code “EXPKids20″ during checkout)
1 Class/Week – $49.00/mo.
2 Classes/Week – $79.00/mo.

Non Members
1 Class/Week – $69.00/mo.
2 Classes/Week – $99.00/mo.

Drop-ins (please contact us for availability)
EXP Members – $15.00/class
Non Members – $20.00/class

> > REGISTER HERE < <

WORKOUT OF THE DAY:

STRENGTH: Power Snatch 5x5rm

WOD: [ Contixo ]

3 rounds of-
7 Power Snatches
14 TTB
21 Box J’s

Then-

3 rounds of-
7 Power Cleans
14 Pull-ups
21 Lateral bar hops (L+R=1)

20min CAP

*Same weight for both workouts
L1-135/95, 24/20″ (CTB P-ups)
L2-95/65, KTE, 20/14″
L3-65/35, Knee Raise, 14/ Plate

Post scores in comments below.

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