WORKOUT OF THE DAY:
STRENGTH:Goat Day OTMEM x 10min
Choose One that you can maintain 4-6 reps across for majority of 10 sets:
-Ring Dip
-HSPU (kip or Strict)
-Ring Push-up
-Push-up
WOD: [ Jackie ]
Choose One that you can maintain 4-6 reps across for majority of 10 sets:
-Ring Dip
-HSPU (kip or Strict)
-Ring Push-up
-Push-up
WOD: [ Jackie ]
1000m Row
50 Thrusters
30 Pull-ups
12min cap
L1-45/45, bw pull-ups
L2/M-45/35, Banded
L3-800m Row, 25/15, jumping
