CALL US: (978) 537-4200 | EMAIL US

Wednesday 3.13.13

12
Mar

Wednesday 3.13.13

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

WORKOUT Of the DAY:

Skill/Strength: None

WOD: [20min Team Row Time Trial]

With a coed team of 3, complete a max DISTANCE row in 20 minutes. All team members must row 500m rotations and complete 20 Burpees immediately after each row.

Buy-out: 20min Mobility Session

OPENS ATHLETES: Complete Pre-Game WOD posted at studio.

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text