WORKOUT OF THE DAY:
STRENGTH:Superset
A) 15 Strict/ wt Sit-ups
B) 10 DLs
X 5 Rds
WOD: [ La Croix ]
A) 15 Strict/ wt Sit-ups
B) 10 DLs
X 5 Rds
WOD: [ La Croix ]
50 Cal Row
40 Jumping B Squats
30 KBS
20 Box Js
100 D-unders
L1- 75/55, 70/53, 24/20
L2/M- 55/35, 53/35, 20/20
L3-35/25, 35/18, 14/ plate, Singles x 2
