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Wednesday 3.16.16

15
Mar

Wednesday 3.16.16

WORKOUT OF THE DAY:

STRENGTH:Superset
A) 15 Strict/ wt Sit-ups
B) 10 DLs
X 5 Rds

WOD: [ La Croix ]

50 Cal Row
40 Jumping B Squats
30 KBS
20 Box Js
100 D-unders

L1- 75/55, 70/53, 24/20
L2/M- 55/35, 53/35, 20/20
L3-35/25, 35/18, 14/ plate, Singles x 2