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WEDNESDAY 3.18.15

17
Mar

WEDNESDAY 3.18.15

WORKOUT OF THE DAY:

STRENGTH: Power Clean (Build Up to a heavy single, then scale to 70% for WOD)

WOD: [ Triple Trouble ]

Power Clean
Burpee
Toes-to-Bar
21, 18, 15, 12, 9, 6, 3

24 Min CAP

L1: 70% of today’s 1RM, TTB
L2: 60% of today’s 1RM, K2E
L3: 50% of today’s 1RM, K290

Fine Print:
For today’s class spend 10-12 min warming up then another 10-12 min building up to a heavy single rep Power Clean. In between PC sets warm-up TTB if needed. For the WOD use 50-70% of your heaviest single for today and aim to hold onto the bar each round for unbroken power cleans. Pace the burpees and choose an option on the TTB that you are not hung up on. One of my favorite WOD’s from years back. Good luck!

Post scores in comments below.

 

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