WORKOUT OF THE DAY:
STRENGTH: 5 min build up then 2 Power Snatches OTMEM x10
WOD: [ Topia ]
15 KBS
10 Box Jumps
10 min AMRAP
L1: 70/53, 24/20″
L2: 53/35, 20/14″
L3: 35/26, Plates as needed
WOD: [ Topia ]
15 KBS
10 Box Jumps
10 min AMRAP
L1: 70/53, 24/20″
L2: 53/35, 20/14″
L3: 35/26, Plates as needed
