CALL US: (978) 537-4200 | EMAIL US

Wednesday 3.20.13

19
Mar

Wednesday 3.20.13

Mel’s 205lb Hang Power Clean

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

WORKOUT Of the DAY:

**OPENS ATHLETES: Complete pre-game WOD posted at studio, then 20-30min mobility.

Skill/Strength: None

WOD: [30/30]

30 Seconds ON, 30 Seconds OFF x 10 rounds each of…
1. Row
2. JR (Double or Singles)
3. Hollow Rocks

30min Total

Buy-out: 20min Mobility Session

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text