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Wednesday 3.23.11

22
Mar

Wednesday 3.23.11

Janette

 

Today’s Workout:  

 
Strength:
  (Building strength: week 5 of 6)
Push-Jerk
5x3Rm (3.3.3.3.3)

Workout: 
50 Box Jumps
50 Wall Balls
50 Sit-ups
50 Pull-ups
50 D-Unders

*3 burpees on the minute every minute.
 
 

Member Feedback!

“I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3 days.  He sent me the “vacation exercises” and even though the gym here at the hotel is sub-standard I was able to complete 10-pushups, 10 Squats and 10 Sit-ups  – 10x’s.  I’ve only been doing this for 1 week, but it’s consuming my thoughts – in a good way!  I’m so happy I joined!”

– Stephanie G. (one of our newest FitCamp members)

 

Upcoming Events:

CrossFit Games Open – WOD #2 Announcement – 3/29/11

POSE Running Clinic – 4/2/11
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet.  During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.
 
Paleo Challenge: Day 66

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