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WEDNESDAY 3.25.15

24
Mar

WEDNESDAY 3.25.15

WORKOUT OF THE DAY:

STRENGTH: Deadlift 5 x 3RM

WOD: [ Driven ]

15 Power Cleans
200m Run

4 Rounds

12min CAP

L1: 115/75lbs
L2: 95/65lbs
L3: 75/55lbs, 150m Run

Post scores in comments below.

 

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