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Wednesday 3.27.13

26
Mar

Wednesday 3.27.13

Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week.

We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week.

If you plan to do WOD 13.4 ONCE then you can do it during class on Thursday or on Saturday morning.

If you plan on doing WOD 13.4 TWICE then you would do it on Thursday at an 80-90% sub maximal effort to determine pacing and strategy. You would then repeat on Saturday morning for maximum score.

Welcome to CrossFit EXP! (L to R: Chris, Pat, Dan, Jim, Alaina, Dave, Clarissa, Martin, Dani, Jess and Meagan.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None

WOD: [Shock Top]

1,000m Row
50 Gluteators (25/leg)
1,000m Run (3 full laps plus turnaround on last lap)
50 Wall Balls (20/14lbs)
1,000m Row
50 Gluteators (25/leg)

30min CAP

Buy-out: None

*OPENS Athletes complete pre-game WOD posted at studio*

Post scores to comment box below.

 

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