CALL US: (978) 537-4200 | EMAIL US

Wednesday 3.29.17

28
Mar

Wednesday 3.29.17

WORKOUT OF THE DAY:

STRENGTH: Front Squat 3.3.3.3.3. Building

WOD: [ 3.2.1 ]

30 Double Unders
20 Push Ups
10 Power Snatches
10 min AMRAP

L1: DUs, Toe Push Ups, 95/65
L2: Double Unders, Push Ups to Bench, 65/45
L3: 2x Single Unders, Knee Push Ups, 55/35