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Wednesday 3.4.15

3
Mar

Wednesday 3.4.15

Tour of EXP by miss Emma!

WORKOUT OF THE DAY:

STRENGTH: Power Snatch 5x3rm

WOD: [ Sparkle ]

10 Power Snatches
20 Push-ups
30 Plyo Lunges

x 12min AMRAP

L1-95/65
L2-75/55
L3-65/35, knee Push-ups
Post scores in comments below.

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