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Wednesday 3.6.13

5
Mar

Wednesday 3.6.13

If you are registered for the OPENS then go through 2-3 rounds of our Pre-Game WOD (posted at the studio) today. Follow up with 20-30min of Mobility. All classes will be doing OPENS WOD 13.1 on Thursday so be smart and go through the Pre-Game WOD working on technique and just breaking a little sweat. Get a good night sleep, stay hydrated and eat clean. The first WOD of the 2013 OPENS is tomorrow and you’ll want to be as prepared as possible.

**Wondering what the OPENS WOD is? Check HERE at 8pm each Wednesday night.**

Coach Leo’s 255# Clean Complex.
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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None

WOD: [Cindy] or [Pre-Game]

5 Pull-ups
10 Push-ups
15 Air Squats

20min AMRAP

Buy-out:
20-30min Mobility Session

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